Thursday, December 15, 2011
It's been a LONG time.
1. Tucker turned 3 on December 5th. I have a 3 year old. He still doesn't play with toys, but he isn't being as notty as he was before. We got one of those Elf on the Shelf's. He HATES him. He has fun finding him, but anytime he starts acting notty, we remind him about "jack" and then he gets mad and says I don't like Jack. He wants to be just like dad though, I love this. He told me when I grow up I want to go hunting and to work like dad. It melted my heart.
2. Miss Ellie pants. Still as cute as a bug, such a sweet little girl she is. She does have a temper though - holy mokes. When she doesn't want to be put down, she'll fling herself back and stiffen up like a board and scream her head off. Still super cute though ;) Some little cutie pie will be one soon. I'm not ready for that.
3. 8 pound until goal. Yup that's right 8. I've lost 92 pounds in the last year. I love the new me. I feel like a brand new person. I'm so thankful for a some people in my life that have helped me along the journey - you know who you are. For those that say I'm an inspiration, I thank you from the bottom of my heart. It makes me feel like this journey was worth it. I am here with any questions anyone of you may have. I'm honest, I don't lie.
4. I haven't been running anymore, I did complete the C25K but the weather got cold, I got busy and I wasn't able to keep up, BUT I will be back at it this spring - no doubt about it! I can't wait to sign up for the 5k in Fargo!
5. My business! Wow, thank you everyone for making it such a success! I can't wait to have time to create some new designs after this busy time is over!
Well I'm not promising I'll be back tomorrow, but I'll try to do better. Merry Christmas everyone and Happy New Year, from the new and improved Erica Rezac.
Wednesday, October 5, 2011
YAY for new adventures!
1. I'm on Week 7 of my C25K, I'm running 25 minutes straight almost 3 miles.
2. I'm down to 142 pounds which means I've officially lost 80 pounds since being in the hospital with Ellie.
3. Tucker hasn't been a little stinker lately which is awesome, he's finally listening better and not getting into trouble. But he still doesn't play with his toys :/
4. Miss Ellie has 2 teeth on the bottom and is cutting FOUR teeth on top, what a trooper. Not even much of a fussy pants! She's not crawling yet but is scooting ALL over the living room and can sit up from laying down. She loves to eat real food and drink from a sippy cup!
5. My final big annoucement. I've started a new business. It's called Erica Rezac Designs and I really think you should check it out. I have a Facebook page (www.facebook.com/ericarezacdesigns) and a webiste (www.ericarezacdesigns.com). I make handstamped jewelry and I think it's pretty cool. Take a second and check it out! Here's a pic of some of my necklace's I've made!
Monday, August 29, 2011
Drumroll Please....
Friday, August 26, 2011
Wednesday, August 24, 2011
Flusterated.
Tuesday, August 16, 2011
Please mom, please!
Thursday, August 11, 2011
Read this! It's SHOCKING!
Thursday, August 4, 2011
I rode an Elephant.
I want to talk about how I look at my weight loss. If you were to ask me, how much weight do you have to lose yet? I wouldn't have a clue. Throughout this entire journey I've never known exactly how much I have to go yet. I think that helps me. All I know is that one pound at a time my goal just keeps getting closer and I know that one day I will be there. When? I don't know that either. I haven't said to myself, well if I lose one pound each week, I will be at goal by this day. Again, it's one day at a time. Thank you all for following me, and this journey. I appreciate all the compliments. They truly truly TRULY help me keep going!
I want to give a shout out to my friend and one of my biggest WW support peeps, Laura Iverson, she hit goal yesterday! She lost 35 pounds since March 2, 2011. Way to go LAURA! So proud of you!
I find this fitting for my post today.
Hello, do you know me?
Tuesday, August 2, 2011
Why I don't give up.
A lot of people ask me what I eat. Well here is my meal plan for today.
Breakfast: Breakfast Scramble (eggs, hashbrowns, ham, cheese, peppers, mushrooms and onions) 2 pieces of toast and some fruit. 6pp
Lunch: I had Rice and steak with Stir Fry Veggies and some corn on the cob. 8pp
Supper: 1 Cup of milk and I'm making Meatball Subs (I will have 2). 13pp
I could break all this down to exactly how I make it but I don't have time today. I promise I really do eat the same things I use to eat. I just adjust the things I cook with.
Monday, August 1, 2011
I give up.
Thursday, July 28, 2011
My Secret.
People are always asking me, what are you doing to lose weight? What's your secret? How do you keep losing. Well here it is people. Here is my "secret". (PS, I'm not saying these are weight watchers rules, this is me and what I follow).
1. I don't cheat. I track my points. If I put it in my mouth, I count it. (TWSS)
2. If I don't know the points, I find them out before eating it. (I made this mistake before and it bit me in the ass, can you say 31 point wrap).
3. I don't waste points on non filling, most of the time, high point things. Breakfast cereal, fast food, pop (or soda for my non local friends), cake, cookies etc.
4. I revamped my thought process when it comes to food. This was me before. No way I can ever eat a salad and be satisfied. No way I can eat a cold sandwich and be satisfied. Guess what, Grilled chicken salads are my new favorite and guess what else. That cold sandwich is sure nice to have when you are in a hurry and it's low points. AND the kicker - both are super filling!
5. I don't take nights off. Ever. Ever. Ever. Not even if it's a special event.
6. I drink a lot of water. I mean I'm a camel I swear.
7. I make my meals count. I quit having a bowl of cereal for breakfast because it's not filling and it's high in points. Over my dead body will I have a "shake" for breakfast or a "bar" for lunch. Um no thank you, I'll have my delicious Fried Egg McMuffin for 3pp rather than your 6-9 point idea of a meal.
8. Fruits and Veggies are 0pp - HALLELUJAH, but I don't go overboard on them. Fruit still has major calories.
9. When in doubt, I shoot high. If I'm not 100% sure on the points value I estimate higher than what the tracker might say.
10. Find the lower point options for the stuff you eat everyday. Bread 1pp or 2-3pp you pick. Buns 2pp or 4pp. Hot dogs 2pp or 4pp. Brats 3pp or 6pp. You choose.
11. Get a great support system. That is huge in my success!
12. If I have a craving for something ridiculous in points. I have it. But not all of it. I have a bite or 2 and that satisfies me.
13. Change the way you cook, I cook a lot of things with fat free chicken broth instead of oil or Crisco. You can't tell the difference. I use the fat free soups to cook with as well, lowers the points but still tastes the same in your recipes.
14. Don't think you have to make "diet food" I make 95% of the stuff I used to make. It's called portion control people.
15. I avoid buying junk food. If I don't have it in my house, I won't be tempted to eat it.
16. I don't punish myself if I don't have a loss or if I have a slight gain. I know that I will continue to lose, I just keep swimming, just keep swimming.
17. I don't exercise. Shame. I know and wish I could but I don't have time at this point in my life. This is all been from following these rules.
18. Understand that weight loss is a SLOW PROCESS. There are a million fad diets out there (ahem spray your fat away....really?) but the only right way to do this is to change your lifestyle. You have to want it and you have to be 100% dedicated.
19. I'm not afraid to eat out. Do I do it as much as I used to, no. But I still do and it's a nice treat. There are some great websites that show you the points values for a lot of popular restaurants.
20. Last but not least. These new clothes that are looking fricking fantastic on me sure feel great oh and all the compliments help a little too ;) !!!
I think it's working. How about you?
Wednesday, July 27, 2011
Here goes nothing.
Tucker
Sad thing is, he hasn't even asked for them back. We decided to tell him he could have one toy to play with. He chose a Frankenstein mask. Backfire. He got bored with that and I offered for him to pick another toy, hinting towards a dump truck. He chose a hand held drum that he took in the living room and played with for 1 minute then decided to throw it. Backfire. He plays more with his sister's toys than his own. Well I will give him some credit. He is an amazing big brother. He loves his sister, even though I'm sure he's still jealous. I know he loves her to death. He will wipe her mouth if she has drool or spit up. He will be the first to tell me mom Ellie pooped. I'll say, no way because I haven't smelled it. So I check and sure shit, she pooped! He is constantly giving her hugs and kisses (melts my heart). When he is older I truly hope he still loves her this much!
Well I hope this was exciting enough for you to want to read again. If not I'm sorry I've wasted 5 minutes of your life!